Recipes

Black Bean Soup | Dinnertime and the Livin’s Easy

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Soup. I never realized how easy it is to make. Or that you had to put it in a blender! After my success with Pepper Soup, I decided to branch out. I had a lunch date with a client last week at Panera Bread, the week I started eating healthy. If you know me, you know I can devour a tuna sandwich on tomato basil bread, a cup of mac and cheese and whatever seasonal shortbread cookie is out. But, I am fat. And I am all in.

So I ordered half a tuna sandwich on tomato basil, and a cup of black bean soup. No cookie. And, I recorded it in MyFitnessPal. The black bean soup was so good, and full of fiber, that I decided to try it on my own! Fiber is key for me. I need it to feel good, and I have neglected it for, oh, the last 10 years.

I put together a couple recipes, and the results are easy, healthy, full of fiber and tasty! So give it a try and make your lunches for the week ahead of time!

Black Bean Soup

  • Servings: About 6
  • Difficulty: easy
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Ingredients:

2 15-ounce cans of black beans
1 15-ounce can of diced tomatoes
1 cup of chicken broth
3/4 teaspoon of chili powder
1/8 teaspoon cayenne pepper

Instructions:

1. Dump everything in a pot and bring to a boil. Reduce heat and simmer for about 15 minutes.

2. Blend in blender, or if you have one of those awesome hand blenders, use that, til desired consistency.

That’s it! So easy and so good! Plus a 1 cup serving is nice and filling because it is packed with fiber!

Nutritional information per serving: Calories 156; Fat 1.2g; Sodium 925 mg; Potassium 519.2 mg; Carbs 27 g (Fiber 8.8; Sugar 3.7 g); Protein 10.1 g; Vitamin A 14.6%; Vitamin C 11.7%; Calcium 11.7%; Iron 19.8%

 

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Pepper Soup | Dinnertime and the Livin’s Easy

The hubs came home a few weeks requesting that I make Pepper Soup. This was an odd request to me. It involved peppers and soup, two things the hubs doesn’t eat much of. Plus, I had never heard of such a soup. But I was up for the challenge, found a couple of recipes, added my own twist and this batch is pretty dang good! So here it is, Pepper Soup.

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Pepper Soup

  • Difficulty: easy
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Ingredients:
2 pounds of lean ground beef (I used 90-10)
4 to 6 cloves of garlic, pressed
Worcestershire sauce, to taste
Soy sauce, to taste
2 green peppers, chopped
1 red pepper, chopped
1/2 yellow pepper, chopped
1/2 orange pepper, chopped
1 small onion, chopped
32 ounces of beef broth
1 cup water
1 15 oz can of tomato sauce
1 15 oz can of diced tomatoes
1 15 oz can of stewed tomatoes
2 heaping tablespoons of packed brown sugar
2 teaspoons dried basil
2 teaspoons dried parsley
1/2 teaspoon dried oregano
2 teaspoons salt
1/2 teaspoon pepper
Starch of choice (rice, pastina, oyster crackers), optional

Instructions:
1. Brown beef and garlic over medium-high heat. Shake some Worcestershire Sauce and Soy Sauce on there while it’s cooking. I know, I know. I hate it when recipes fail to give proper guidance on the amount to use but I just poured a little on and didn’t measure it. After beef is browned, drain and pat dry with paper towels. This is kind of gross, but it makes the soup better.

2. Dump everything except your starch of choice in the crock pot. I like to cut up the stewed tomatoes a little when I put them in. Cook on low for 6-8 hours.

3. If you want to add a starch, prepare as directed (rice or pastina) and add  to the soup about 20 minutes before removing from the crock pot. DO NOT let rice sit in a turned on crock pot for longer because you won’t have soup. You will have super expanded rice with beef and peppers. In our family, I like to eat it without a starch to reduce calories and carbs. The hubs likes oyster crackers. So if you have a starch, you can always add it, if desired, before each serving.

 

 

Slow Cooker Mongolian Beef | Dinnertime and the Livin’s Easy

Yesterday, I made the first dinner of my first 2-week meal plan. I went with a new recipe, added a few tweaks of my own and the result was pretty yummy and the hubs approved! Best part though? It was super easy to make!

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Slow Cooker Mongolian Beef

  • Servings: 4-6
  • Difficulty: easy
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Ingredients:

Between 1 and 1.5 pounds of stew meat (I use the pre-cut stew meat because it is easier and, well, less gross)

1/3 cup corn starch

2 tablespoons olive oil

3-4 minced or pressed garlic cloves

1/4 teaspoon garlic powder

3/4 cup soy sauce

3/4 cup water

3/4 cup brown sugar

Green onions, one bundle will more than do you

Instructions:

  1. Put the corn starch and garlic powder into a large zip lock bag, and give her a shake to mix. Add stew meat (if you don’t buy the pre-cut, cut it into strips or chunks first). Shake, rattle and roll until the meat is covered. Set aside.
  2. In your crock pot, mix together the olive oil, garlic, soy sauce, water and brown sugar until the brown sugar dissolves. This will seem like a LOT of soy sauce. With the little pouring device, it is almost painfully slow and you WILL question whether this is too much soy sauce. Just keep going.
  3. Add coated meat to crock pot, mix to coat meat with sauce. Put on top, and cook for 5-6 hours on low, or 3-4 hours on high.
  4. Serve over rice, and top with some green onions, sliced.

Easy and tasty. My kind of recipe.

Recipe slightly tweaked from The Recipe Critic

 

 

One Pot Hawaiian BBQ Pasta | Dinnertime and the Livin’s Easy

Got ham? I did. Being my first attempt at preparing a holiday spread on my own, I went out and bought the biggest spiral ham Wegmans had to offer. Nearly 11 pounds of ham for 7 adults. It was bone-in and I had no idea how much that weighed, so better safe than sorry, right?

The day after Christmas, I decided to put my hypothetical apron back on and put all that extra ham to good use. Hello Pinterest. I found a potential recipe adding leftover ham to a one pot pasta dish. Pasta and one-pot are my favorite kind of recipes. But this particular recipe wasn’t quite right in my mind so I decided to combine it with another one pot pasta recipe. The results were a leftover ham paradise.

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One Pot Hawaiian BBQ Pasta

  • Servings: 6
  • Difficulty: easy
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Ingredients

8 ounces of bacon, chopped
A good bit of ham, bite sized cubes/pieces
1 14.5 ounce can of diced tomatoes
1/2 cup of milk
2 cups chicken broth
3 cups rotini pasta
1/4 cup BBQ sauce (I use more like 1/2 a cup. We like BBQ sauce)
8 ounces of pineapple tidbits, drained (I used more, like 2/3 of a 20 ounce can)

Instructions

1. In one of your biggest skillets, cook the bacon until crispy over medium heat. Drain almost all of the grease carefully – it is hot. I never know exactly what to do with the grease, so I usually pour it into an old jar.

2. Add ham to the bacon and heat over medium heat. The ham is cooked so you are really just heating it up and getting it saturated in bacon grease. Yum.

3. Add diced tomatoes, milk, chicken broth. Stir to mix it all together. Add rotini pasta. And, you got it, stir again. I like to make sure all the noodles are in the liquid, even if not completely submerged.

4. Bring to a boil, cover and reduce heat. Simmer for about 15 minutes, or until pasta is cooked the way you want to eat it.

5. Stir in BBQ sauce and pineapple tidbits until heated through. Just a couple of minutes on low heat.

6. Enjoy your re-discovered holiday ham!

Now, we are basically a no cheese house. The hubs has an aversion to cheese on anything except pizza. I am not a cheese junkie, so no need to add extra calories. Both of the recipes I consulted to create this called for cheese.  One called for 1 cup of cheddar, the other for 1 cup of mozzarella. So, if you like cheese, take your pick and add it at the end, and cover til it melts.